And instead of a bathroom, maybe you have a mental health room or a lounge area. Maybe for you that’s meditation, or downward dog, or your favourite mudra. Get your blood flowing and re-oxygenate your brain.ĭo handstands in the bathroom. Well, I did handstands in the bathroom inversions always manage to get me out of my head and into the present. Every day at 2pm a group of us would take 15 minutes to do some skirt-friendly Sun As, as well as some balancing poses. No one needs to know what it means, but my co-workers loved learning about the meaning of the stones I carried.Ĭommit to a daily stretch. Once I started joining in on the daily stretch (led by our neighbouring office’s resident yogi!), I stopped reaching for that afternoon coffee. I used to bring my mala beads to work on the days I knew I would need a reminder to stay grounded.
Keep a spare mat at the office, bring your mala beads to work, or grow a small plant on your desk. It gave me a chance to practice leading a guided meditation and successfully mellowed us out for the late night.Ĭarry physical reminders to be centered. I knew that I needed to meditate, but was surprised when my co-worker agreed to meditate with me. Not only were we working under a deadline, but we were bagged from a long week. One Friday evening, I was working overtime with a co-worker. Once I finished my teacher training, I started collecting a $5 donation per class for Africa Yoga Project (AYP), and regularly shared AYP news with my office to show them what we were contributing to, together. It ended up bringing both of our teams together and forming friendships in a way I couldn’t have predicted.
Office yoga jobs free#
These are 8 ways I managed to enjoy my time there, while embracing my inner yogi:īring yoga to your office. When I was completing my 200hr yoga teacher training, I started teaching free classes after work in a cafeteria that our company shared with another company. The advertising job that I left behind, while challenging and often interesting, was also fast-paced, demanding, time consuming, and very often stressful. I fall somewhere in the midle: I still work in marketing half of the week, and I teach when I’m not in the office. For me, while I knew I liked yoga before fully diving into the workforce, I had started my career in advertising before I realized that I wanted to become a teacher. Some yogis choose to stay in their corporate roles, while others continue working until they are ready to commit themselves to teaching or to running another yoga business. Most people fall in love with yoga while working another job.
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